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30,000+
recipes to choose from
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Easy to follow
4 week plans
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Suitable for
all diet types
Meal planning for the health of you and your family
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Eating for sleep
Start Now4 week program
This 4-week program is designed to help you improve your sleep. The plans in this program include meals that are rich in l-tryptophan, an amino acid required for the production of serotonin. It also includes foods that have a high serotonin and melatonin content and those that are rich in other nutrients important for sleep; magnesium, vitamin B12 and calcium
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Gluten-free
Start Now4 week program
This 4-week program provides those new to gluten-free with expert guidance and offers variety and new recipes to those who’ve followed a gluten-free diet previously. The plans are full of meals that feature naturally gluten-free grains such as rice, quinoa, as well as gluten-free pasta and bread. We ensure your diet is rich in fibre through the inclusion of a variety of fruit and vegetables, pulses and legumes and boasts a variety of protein sources and healthy fats.
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25-min Meals
Start Now4 week program
This 4-week program is ideal for those with a busy lifestyle and little time for cooking and meal prep. The plans feature a range of recipes that can be made in less than 25 minutes, using a variety of grains, fruit and veg, protein and healthy fats. We feature breakfasts that can be made the night before, lunch ideas for prepping before the day begins and snacks that can be batch baked.
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Dairy-free
Start Now4 week program
This 4-week program is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
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Diabetes Management
Start Now4 week program
This 4-week program is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds
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High Cholesterol
Start Now4 week program
This 4-week program is designed to help lower levels of ‘bad’ cholesterol and boost levels of ‘good’ cholesterol, and in doing so reduce your risk of developing heart disease. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
“Having a food sensitivity often means you need to eliminate certain foods from your diet. This can leave you puzzled at how to eat varied and balanced meals which are essential for general nutrition and well being.Using our online meal planner can help to ensure you have a balanced and healthy diet.”
Sian Baker
Dip ION mBANT mCNHC
Head of Health and Nutrition Services & Certified Nutritional Therapist
Meal Planning Service
Meal Planning Service
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Description
Description
Food sensitivity friendly meal planning.
Eliminate your food sensitivities, whilst saving time and money with our online meal planning service.
Having a food sensitivity can lead to restricted meal choices and a hassle in planning meals.
Remove the restriction with varied meals that are automatically created for you in just a few seconds.
- Exclude any problem food items with ease
- Add any health or lifestyle goals such as losing weight
- Save time and money quickly creating healthy and nutritious meals with less waste
Sign up today with no lock in: pause or cancel for free anytime.
