Health & Wellbeing Blog

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Explaining Food Allergies, Intolerances and Sensitivities

Food is at the heart of many of our lives. More than mere fuel to keep our bodies running, many of us build our social and family calendars around mealtimes. The idea of sharing food as a bonding activity is as old as humankind itself. Unfortunately, many of us experience adverse reactions to food. 

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What's the difference between a tomato allergy and a tomato sensitivity?

Differentiating Tomato Allergy vs. Sensitivity: Expert Insights & Guidelines. Understand the contrast for informed choices. 

What is a banana allergy?

Uncover the truth about banana allergies: symptoms, causes, and treatments. Learn how to manage and live well with a banana allergy today.

Allium Intolerance | Symptoms and Testing

Discover the signs of allium intolerance and explore testing methods to help identify the issue. Improve your well-being by addressing this common sensitivity.

Bloating after eating | Why am I bloated?

Learn about the causes of bloating after eating and how to prevent it. Read our expert tips to improve your digestive health and feel better.

Pork Sensitivity | Signs & Symptoms

Are you experiencing unexplained symptoms after eating pork? Our latest blog explores the signs of pork sensitivity and how to manage it. 

Caffeine Intolerance | Signs & Symptoms

Discover the signs and symptoms of caffeine intolerance in this informative blog post. Learn how to identify and manage this common condition

Sensitive to Soy? Here's How to Determine If You Have a Soy Allergy

Discover if you have a soy allergy with our comprehensive guide. Learn about symptoms, testing, and alternative protein sources.

Pineapple Allergy: Symptoms, Cross-Reactivity, Testing, & Treatment

Pineapple allergy is not very common, but it can occur in some individuals. The allergy is caused by the proteins found in pineapples, which can trigger an immune response in sensitive individuals.

10 Surprising Foods That Give You Bloating and Gas

Certain foods can cause bloating and gas because they contain carbohydrates and fibers that cannot be fully digested in the small intestine. 

Sunshine Smoothie

Bursting with sunshine and packed with Vitamin C, this juice is perfect for an early breakfast smoothie, and will supply you with all the vitamin C you need for a day.

How can inflammation affect the body?

Inflammation can affect every part of your body in different ways, both outside and inside your structure. Inflammation itself is not all bad – it is part of how the body’s defence mechanism works when it recognises an invader or intruder and wants to remove it.

Spicy Tuscan Beans with Ciabatta Toast

Don’t think of normal beans on toast, this is way beyond opening just a tin and pouring the beans hot, over toast and butter! This is a more elevated recipe, extremely tasty, with an Italian kick