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Explaining Food Allergies, Intolerances and Sensitivities

Food is at the heart of many of our lives. More than mere fuel to keep our bodies running, many of us build our social and family calendars around mealtimes. The idea of sharing food as a bonding activity is as old as humankind itself. Unfortunately, many of us experience adverse reactions to food. 

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Signs of a Food Sensitivity

If you have a food sensitivity, you will experience a reaction after eating. This could be one ingredient in a meal, like an onion or a mushroom, or an entire food group. The sensitivity may make itself known immediately, or it could be several hours before your body starts to react to the offending item.

‘Coffee-tasting’ bliss balls

The delicious bite-size balls are a great pick me up when you feel sluggish in the mornings and all you want is a caffeine hit. Pop a couple of these bliss balls into your mouth and you will get an almost instant serge of energy, and a hit of that rich coffee flavour.

Explaining Food Allergies, Intolerances and Sensitivities

Food is at the heart of many of our lives. More than mere fuel to keep our bodies running, many of us build our social and family calendars around mealtimes. The idea of sharing food as a bonding activity is as old as humankind itself. Unfortunately, many of us experience adverse reactions to food.